Strawberry Nutrition Information

Strawberries are full of nutrition! Eat Strawberries because they taste good!

Why are healthy people making berries a part of their regular diet?  Because one cup of fresh unsweettned strawberries contain:

  1.  Fiber   -   3 grams
  2. Vitamin C   -   134 mg.(100% U.S. RDA)
  3. Calcium   -   50 mg. (6% U.S. RDA)
  4. Vitamin A   -   90 International units (2% U.S. RDA)
  5. Potassium   -   363 mg.
  6. Phosphorus   -   52mg.

 

 

 

 

Equally or more important Almost Zero:

 

  1. Saturated fats - 1 gram
  2. Cholesterol a trace
  3. Sodium 0
  4. Starch 1 gram

 

Contains only 55 calories!

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Fall Events

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